Maroochydore · Weekly timetable
Class timetable.
Five class types, seven days a week, from 5:00am. CrossFit sits at the centre of the week, with dedicated HYROX, Olympic Lifting and Gymnastics slots layered through it, plus Open Gym for anyone who wants extra time under the bar. Every session below is coached and programmed — you never walk in wondering what to do.
- 5:00Hyrox
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30Olympic Lifting
- OpenGym 5:00-18:30
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 7:15Hyrox
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30Gymnastics
- OpenGym 5:00-18:30
- 6:00Hyrox
- 7:30CrossFit
- OpenGym 5:30-10:30
- OpenGym
* Indicative weekly schedule. Confirm current times when booking your session.
How classes work
Turn up. We handle the rest.
60 minutes, start to finish
Warm-up, skill or strength piece, the workout, then a cool-down. Doors open early and Open Gym runs either side of class, so you can add accessory work, mobility or a run without booking a second slot.
Capped at 20, coached the whole way
Every session on this timetable has a coach on the floor — not a screen on the wall. Class caps keep the room small enough that you get your name called and your set-up corrected.
Scaled for the person in front of us
One programme, many versions. A first-week member and a competitive athlete train side by side in the same class, with loads, reps and movements adjusted on the spot.
Not sure which class to start with? Most new members begin in a morning or 4:30pm CrossFit class, then add a specialty session once the basics feel familiar — HYROX if you like running and engine work, or Olympic Lifting if the barbell is what pulled you in. Gymnastics on Friday evenings is where handstands, pull-ups and ring work get real coaching time.
Access depends on your plan: Unlimited covers every class plus Open Gym, 3× per week suits a busy schedule, and the Skills membership covers Gymnastics and Olympic Lifting only. Compare them on the memberships page.
Find us
8/9-11 Newspaper Place, Maroochydore.
Easy parking at the door and a five-minute drive from Mooloolaba, Buderim and Kawana. Book a session and we'll walk you through the timetable in person.