CrossFit in Maroochydore.

What CrossFit looks like here

One hour. Properly coached.

A class at Movida follows the same rhythm every time: a coached warm-up that gets you into the positions you're about to use, a strength or skill piece from the current training block, the workout itself, then a cool-down and a debrief. You are told what to lift, shown how to lift it, and corrected while you do it.

The programming is written in 12-week periodised blocks rather than thrown together daily. That means squats, presses and pulls build week to week, conditioning is dosed instead of dumped, and the final week retests benchmarks so you can measure the change. If you've done CrossFit elsewhere and felt like every day was a random beat-down, this will feel different.

Never trained before? That's the majority of our intake. Your first visit is a movement assessment and a conversation, not a fitness test. We scale every workout — box squats instead of deep squats, ring rows instead of pull-ups, a lighter bar until your positions hold — and we keep scaling until the movement is yours. Coming from a barbell background instead? Add the Olympic Lifting class on Tuesday evenings, or train your engine in HYROX.

We're a five to ten minute drive from Mooloolaba, Buderim, Kuluin and Kawana, which is why the 5:00am and 4:30pm classes fill with people commuting around the Coast. Parking is at the door, showers are on site, and Open Gym runs across the day if you want extra time.