01
FUNDAMENTALS FIRST
Before we load you up, we teach you to move. Every member starts with the basics — hinge, squat, push, pull, brace — drilled until they're second nature. No throwing you in the deep end.
Sunshine Coast · Coach-Led
TRAIN WITH
PURPOSE.
NEVER ALONE.
Crossfit Movida is a coach-led functional training gym on the Sunshine Coast. Every class. Every rep. Coached. Programmed. Progressed. Built around people first, fitness follows.
20
Members per class, capped
4
Pillars to your transformation
100%
Coached, every session
PEOPLE FIRST✱FITNESS FOLLOWS✱FORM OVER EGO✱COACHED EVERY REP✱SUNSHINE COAST✱CROSSFIT MOVIDA✱
PEOPLE FIRST✱FITNESS FOLLOWS✱FORM OVER EGO✱COACHED EVERY REP✱SUNSHINE COAST✱CROSSFIT MOVIDA✱
01 / The Approach
This isn't a gym.
It's a method.
Most gyms sell you access. We sell you a system. Six principles run through every class, every program, every coaching cue — built to transform how you move, think and live.
02
3-MONTH PERIODISED BLOCKS
Your training isn't random. We program in 12-week cycles so strength, conditioning and skill build on each other — breaking plateaus instead of grinding into them.
03
MOVE BETTER, NOT JUST MORE
Mobility, stability and recovery sit alongside strength as core pillars. Bigger range of motion, fewer niggles, training you can sustain for life.
04
FUNCTIONAL BODYBUILDING
We blend classic strength work with functional, real-life movement patterns. The result: a body that looks athletic and actually performs.
05
MINDSET IS A MUSCLE
We coach the head as much as the body. Showing up, holding form, finishing the set — small wins that rewire how you see yourself outside the gym.
06
COACHED, NEVER CROWDED
Classes capped at 20. A real coach watching every rep, every session — cueing form, scaling load, knowing your name and your goals.
The Difference
We don't do mirrors,
selfies, or
ego.
- No deep-end drops — you'll never be lost in a workout you can't perform safely.
- No follow-your-own-program. We program for you, you trust the process.
- No quick fixes or 6-week miracles. Just sustainable, repeatable progress.
- No big-ego, alpha-bro culture. Just people invested in each other's results.
02 / The 4-Pillar System
Four pillars.
One transformation.
Train any one and you'll get fitter. Train all four and you transform — body, capacity, mobility and mindset, all moving forward together.
P01
PHYSIQUE
Build a leaner, stronger, athletic body — the kind that performs as good as it looks.
P02
PERFORMANCE
Increase fitness, strength and capacity through varied, programmed methods.
P03
FLEXIBILITY
Expand your range of motion. Move freely, train pain-free, recover faster.
P04
FRAME OF MIND
Bulletproof your mindset. Build resilience that follows you out the door.
03 / Training Schedule
Show up.
We'll do the rest.
Every class is coached and programmed. Choose the slot that fits your week.
MON6
- 5:00Hyrox
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
TUE6
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30Olympic Lifting
- OpenGym 5:00-18:30
WED6
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
THU7
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 7:15Hyrox
- 16:30CrossFit
- 17:30CrossFit
- OpenGym 5:00-18:30
FRI6
- 5:00CrossFit
- 6:15CrossFit
- 9:15CrossFit
- 16:30CrossFit
- 17:30Gymnastics
- OpenGym 5:00-18:30
SAT3
- 6:00Hyrox
- 7:30CrossFit
- OpenGym 5:30-10:30
SUN1
- OpenGym
* Indicative weekly schedule. Confirm current times when booking your trial.
04 / Book Your Trial
2 weeks. $64.
Zero ego.
Drop your details and a coach will reach out to confirm your Discovery Call and first session.